May Training Tip [Triathlon]: Fueling for Racing

Triathlon Tip of the Month Fueling for Racing & Training Let's preface the nutrition talk here: everyone has different/unique nutritional requirements.  Products/foods that work for one person will not for another.  So while these are some basic guidelines they will not replace experimentation with various types of fuel to find what works best for you.  For more complex nutritional … Continue reading May Training Tip [Triathlon]: Fueling for Racing

May Training Tip [Road]: Saddle & Chamois Talk

Metric Century Training: Importance of Bike Fit, Saddles & Chamois Bike Fitting: The longer you ride the more important your relationship with your bike is - and the more important bike fit becomes!  With training, you should be able to maintain your position with minimal discomfort.  This does not mean you might not feel tired, … Continue reading May Training Tip [Road]: Saddle & Chamois Talk

April Training Tip [MTB]: Trail Etiquette

MTB Trail Etiquette: The International Mountain Biking Association (IMBA) has developed the following 'Rules of the Trail' to promote responsible conduct on shared-use trails. Learn them: Ride Open Trails: Respect trail and road closures. Ask the appropriate land manager for clarification if you are uncertain about the status of a trail. Do not trespass on private … Continue reading April Training Tip [MTB]: Trail Etiquette

April Training Tip [Road]: Shifting + Cadence Demystified

APRIL ROAD RIDE EVENTS: April 14th - Metric Ride #1 (20-25 Miles) 8:30 am @ 350 Collinsville Rd, Unionville, (Collinsville Trail Parking Area) REGISTER | ROUTE April 21st - Metric Ride #2 (20-25 Miles) 7:30 am @ Newington Bicycle REGISTER Road Riding: Shifting & Cadence 101 SHIFTING 101 Learning how to shift may seem basic, … Continue reading April Training Tip [Road]: Shifting + Cadence Demystified